2025 is Your Year to Thrive! Your First Month of Fitness is FREE!
+ Free Smart Start!
New Year, New You: Join H.E.R. Fitness in Sarasota!
It’s time to commit to your health and wellness goals! H.E.R. Fitness in Sarasota is here to help you kick off the new year with a bang. We’re offering an incredible promotion to help you achieve your fitness resolutions: Join now and get your first month FREE, plus a complimentary Smart Start session!
What is the Smart Start Program?
The Smart Start program at H.E.R. Fitness is designed to set you up for success. It includes a private session with a personal trainer to:
- Assess your current fitness level.
- Static Postural Assessment. Understand your body’s alignment by analyzing posture through key checkpoints.
- Overhead Squat Assessment. Analyze movement patterns to uncover potential limitations and improve stability and coordination.
- Explore the wide range of training and exercise equipment available at the gym.
- Discuss your fitness goals and create a personalized plan to achieve them.
This is more than just a simple orientation—it’s a comprehensive introduction to H.E.R. Fitness and a roadmap to help you reach your full potential.
More Than Just a Gym
H.E.R. Fitness is a women’s fitness boutique that provides a supportive and empowering environment for women of all fitness levels. As a women-only gym, we foster a non-competitive and encouraging atmosphere where you can feel comfortable and confident while pursuing your fitness goals. Here’s a glimpse of what you can expect when you join our community:
- Spacious and well-maintained locker rooms: Enjoy the convenience of spacious lockers, showers, and grooming amenities to freshen up after your workout. We keep some grooming amenities on hand to make it easy to complete your “glam” before walking out the door.
- Relaxing sauna: Unwind and rejuvenate in our sauna after an invigorating workout. Just 10 minutes can provide numerous benefits for your health and recovery.
- Kids Zone: We offer childcare for children aged 4 months to 12 years old in our Kids Zone, complete with a variety of activities.
- Complimentary Monthly Fitness Evaluations: Track your progress and stay motivated with our complimentary monthly fitness evaluations. These evaluations include measurements, body fat percentage, body mass index, a measure of flexibility, and a cardiovascular fitness test, providing you with valuable insights into your fitness journey.
Explore Our Diverse Workout Options
At H.E.R. Fitness, we offer a wide range of workout options to suit your preferences and fitness goals:
- Personal Training: Our certified personal trainers are passionate about helping you achieve your fitness goals. They will work with you one-on-one to create a customized workout plan and provide guidance and support every step of the way.
- Group Fitness Classes: Join our dynamic group fitness classes, including cardio dance, yoga, Pilates, and stretching, to add variety and fun to your fitness routine.
- Strength Training Sessions: Build strength and power with our kettlebell, strength, and pump training sessions.
- Elite Training: Take your fitness to the next level with our Elite Training program. Experience elite training with your closest workout buddies and work toward your goals as a team.
Questions?
Have questions or want to learn more about our New Year promotion? We’d love to hear from you! Contact us today to start your fitness journey with H.E.R. Fitness.