Personal Training
Sometimes you need the extra guidance and encouragement of a trainer to get the results you desire.
Your H.E.R. Personal Trainer
When you sign up for personal training sessions with a H.E.R. certified professional trainer know that you are gaining an ally to accompany you on your fitness journey.
We can’t wait to work out with you!
See Them in Action!
Meet Your Trainer
Beth Daniels
Regina Carroll
ACSM, NSCA, NASM Certified Advanced Personal Trainer
Certified in ACE Lifestyle and Weight Management
Seasoned, knowledgeable and caring, I bring a long list of certifications and advanced training with me. My specialties include pre -and post-rehab, pre- and post-natal, hands on stretching, barre. My background, in addition to physical therapy, is ballet, modern dance, and gymnastics with years of coaching and teaching including specialized programs for children.
If you are looking to be stretched, to work on balance, to work with injuries, pre/post surgeries, to train for a marathon or any sport, have arthritis, Parkinson’s, osteoporosis, are looking to get in shape, are trying to overcome an eating disorder, or are looking to achieve and maintain a healthy lifestyle, I can help you.
Cathy Davis
Cathy, who is 65 years young and is originally from Michigan, has been in Group Fitness since 1986. She holds a variety of certifications including ACE Group Fitness, Personal Training, Health Coach, Pilates, Yoga, Barre, Zuma, Piloxing, Johnny G Spinning, Resist-A-Ball/Bands, and more.
Her specialties include working with Seniors, Remedial Exercise, pre and post-rehab, Stretching, Barre, Tabata, and weight training.
Olivia Griggs
NASM CPT
WERQ Certified Dance Fitness Instructor
Les Mills Certified Body Attack Instructor
My love for fitness first started with dance. I started taking lessons when I was 5 and I still continue them to this day. My fitness philosophy is that “fitness should be fun and effective.” I have been in the fitness industry for 10 years and it is what I have a passion for. It is my vivacious personality that makes me stand out from the crowd. If you are looking for someone to help you with proper technique and have fun at the same time I’m your trainer. Your results are my reward.
Lila Jones
Fitness has been a part of my life ever since I was young. My mother, Lynn Jones has been a certified group fitness instructor for 30 plus years and inspired me to begin on my own journey. Starting at the front desk in 2022 HER Fitness has allowed me to pursue my passions and become a certified trainer in 2024.
I believe in making every rep count and effective workouts that get us to our goals faster. If you’re interested in gaining lean muscle mass and strength then I’m the trainer for you!
Reena Malik
AFAA Certified Group Fitness Trainer since 2014
Registered Yoga Teacher
PoundFit and Zumba certified
I love training clients on all fitness levels. Twice I’ve been the personal trainer a 6-person group of men and women in the Biggest Loser competition. I enjoy training clients utilizing the latest equipment and techniques to improve overall fitness and help them achieve their goals! My strong belief is by listening we can form a strong partnership for your fitness health.
Kayla Mitchell
Expanding into the fitness industry in 2016, I specialize in corrective exercise and postural alignment. My expertise in human movement allows help countless individuals dealing with chronic pain, injuries, and disabilities. I work with you to reduce or eliminate pain, increase range of motion, and gain strength. I actually started my fitness journey in martial arts. Now I am an avid competitor in Brazilian Jiu-Jitsu and work with other athletes to correct muscular imbalances in order to enhance athletic performance.
Gail McBain
After her school years spent competing in track, Gail McBain began her fitness career by teaching aerobics classes in Michigan in the early ’80s. Gail trained & competed in The Tampa Bay Classic bodybuilding competition, obtained her ACE CPT, AFAA group fitness, Tony Robbins Leadership, and Dale Carnegie Leadership certifications. Throughout her impressive career spanning over 30 years with Shapes Total Fitness Corporation in Tampa/Sarasota, she has won numerous Employee of the Year, Highest Profitability, National Sales Contests, and Outstanding Performance awards. She was a successful Area Director for 13 Shapes locations before purchasing the Sarasota franchise in 2016. Embracing her rich legacy and expertise, Gail transitioned the Sarasota location into H.E.R. Fitness Boutique in 2024, continuing to inspire and empower women in their fitness journeys at the same beloved location.
Client safety is the cornerstone of the H.E.R. Fitness Boutique Personal Training Program. Our dedicated personal training team adheres to the highest standards, established by industry “PT Best Practices”. These guidelines guarantee that our members achieve their personal objectives within a secure training environment.
H.E.R. Personal Trainers Will Not:
- Diagnose disease or provide treatment protocols for injuries
- Recommend specific supplements, medicine or curative practices to members for specific illness, injury or health conditions unless the Personal Trainer has additional and necessary credential/certifications
- Train members with a serious diagnosed chronic health condition unless they have specifically trained and been certified to provide training to individuals with such conditions or are following the prescribed and supervised by a physician.
- Begin training with a member until you have completed a comprehensive health history form.
- Offer specific or individualized nutritional advice, unless they have been specifically certified and trained to do so.
“I have been working out with one of the personal trainers and she is amazing! She has been an incredible support in helping me reach my fitness goals. She somehow makes working out fun and is always highly motivating and encouraging. I am so happy to have found a gym where I feel so supported and comfortable working out.” ~Amber
