Fitness Classes
Group exercise classes at HER Fitness Boutique are simply fun!
I can’t say enough good things about HER Fitness! They have all the equipment you could need, the facility is spotless, there are so many classes and small group training options to choose from. All of the staff, including the owner Gail, are all so friendly and welcoming. – Amber
Choose Your Favorite Class
Not only are our classes fun, but there is something for everyone. Never tried “that” before? Never fear! Beginners are welcome! Stretch yourself and try them all. That is exactly what we are here for. You’ll meet new friends, too!
MIND AND BODY
YOGA | YOGA FLOW | POWER YOGA
Variety of Fitness style yoga, including Hatha and Vinyasa, using a flowing series of poses that create strength, flexibility, endurance, and balance. All fitness levels welcome.
PILATES
Improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, coordination, and balance.
STRETCH & RELEASE
An exercise recovery program designed to relax your muscles with gentle stretches. Increasing flexibility to minimize injury.
TAI BALL
“Meditation in Motion” is a series of postures and body movements using a ball in a slow and graceful manner, with each movement flowing without pause to the next
YOGALATES
A wonderful combination of Yoga and Pilates!
CARDIO
BATA BODY
A Tabata style (interval) total body workout designed to get your heart rate elevated anaerobically for short periods of time.
WERQ
Fiercely fun dance fitness class based on pop, rock, and hip-hop music. High energy while great for all fitness levels.
FITNESS SURPRISE
Blast your cardio fitness level with a variety of cardio moves. You will challenge your aerobic and anaerobic threshold each time. Be ready to burn some bodyfat and calories! It’s never the same routine.
CARDIO DRILLS
Blast your cardio fitness level with a variety of cardio moves. You will challenge your aerobic and anaerobic threshold each time. Be ready to burn some bodyfat and calories!
FOREVER FIT
An active aging low-impact class. Groove to old-school music while working on cardio endurance, balance, strength, and stability.
CARDIO STEP 360
Using the Step 360s as the riser, the moves target your legs and core, building strength, agility, balance, coordination, and cardio. Compliments workouts for all ages and fitness levels.
STRENGTH
BARRE & BEYOND
Uses portable ballet barres while doing exercises that focus on isometric strength training, combined with high reps of small range-of-motion movements. Targets core, butt, and thighs.
BUTTS-N-GUTTS
A butt-kicking, gut-wrenching, thigh-toning class aimed at improving your core and strengthening your back to improve posture and core strength.
CORE & MORE
While your core is certainly targeted, your whole body will be feeling the burn in this dynamic workout combining strength with light cardio.
KETTLEBELL STRENGTH
A fun workout teaching proper form and technique as you strengthen and tone your entire body using kettlebells. Benefits: cardio, flexibility, speed, power, strength, balance, and mental toughness.
SUPER STRENGTH
Boost your metabolism by increasing lean muscle mass, while toning, firming, tightening, and conditioning. Class incorporates dumbbells and body bars. Good for all fitness levels.
BURN & BUILD
Build strength and muscle mass while boosting your metabolism in a class designed for all levels.
PUMP
Our signature barbell & dumbbell resistance training workout is formatted to music.