H.E.R. Fitness Boutique Blog
Welcome to H.E.R. Fitness Boutique! Our blog offers tips, tricks, and advice to support all your women’s fitness needs. As a women-only gym, we provide a positive and fun environment for women to achieve their fitness goals. Stay up-to-date with the latest fitness trends and get the support you need to succeed. Join our community of strong and empowered women today and let us help you reach your fitness goals.
Can Working Out Help My Knees?
Are your knees sore? Does one knee hurt, or do they both hurt? Are your knee problems from an injury? Or from a fall? We bounce back quicker when we’re in shape. Is the pain from arthritis? Movement is medicine. Have you been quad dominant for many years? That can...
Shredding For Summer (Or Anytime!)
Introduction Is your goal to look leaner and more toned? Where to start? Focus on strength training workouts. Stop focusing on cardio! Now I didn't say not to do cardio. Cardio and strength are both important for overall health and fitness. Benefits of Strength...
Invest in Your Body: Are You a Mercedes or a Junkyard Heap?
Long-Term Habits are the Most Important Do you like to feel good? To look good? Yes, who doesn't? For me, looking good makes me feel good. There are several ways we can do this, from daily habits such as putting on makeup or doing our hair to longer-term habits such...
The Importance of Practicing Self-Care through Exercise
Exercise as Medicine for the Body and Mind Did you know that exercise can heal your body as well as your mind? When you start taking better care of yourself you feel better, you look better. Your skin glows, you have more energy, and a positive outlook. Exercise...
Improve Your Posture for a Healthier You
The Importance of Proper Posture and Alignment Today let’s talk about posture and the alignment of your head, neck, shoulders, and upper back. Remember they are team players; if one member is out of line the whole team suffers. Quiz Your Posture Quiz 1: Begin seated....
How Does Exercise Reduce Stress?
The Harmful Effects of Stress on Our Bodies and Minds My neck, my back, it’s an anxiety attack…Stress is harmful to the body both mentally and physically. We all know that exercise is important for our body, and now studies have shown exercise is also important for...
