by Regina Carroll | Jul 6, 2023 | Diet, Physical Health
Are your knees sore? Does one knee hurt, or do they both hurt?  Are your knee problems from an injury? Or from a fall? We bounce back quicker when we’re in shape. Is the pain from arthritis? Movement is medicine. Have you been quad dominant for many years? That can...
by Regina Carroll | May 21, 2023 | Diet, Physical Health
Introduction Is your goal to look leaner and more toned? Where to start? Focus on strength training workouts. Stop focusing on cardio! Now I didn’t say not to do cardio. Cardio and strength are both important for overall health and fitness. Benefits of Strength...
by Regina Carroll | May 15, 2023 | Mental Health, Diet, Physical Health
Long-Term Habits are the Most Important Do you like to feel good? To look good? Yes, who doesn’t? For me, looking good makes me feel good. There are several ways we can do this, from daily habits such as putting on makeup or doing our hair to longer-term habits...
by Regina Carroll | May 1, 2023 | Mental Health, Physical Health
Exercise as Medicine for the Body and Mind Did you know that exercise can heal your body as well as your mind? When you start taking better care of yourself you feel better, you look better. Your skin glows, you have more energy, and a positive outlook. Exercise...
by Regina Carroll | Apr 26, 2023 | Physical Health
The Importance of Proper Posture and Alignment Today let’s talk about posture and the alignment of your head, neck, shoulders, and upper back. Remember they are team players; if one member is out of line the whole team suffers. Quiz Your Posture Quiz 1: Begin seated....
